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There are many things to consider when
choosing between shoes, and the “Best Shoes for Running 101”
guide is meant to aid you in this process. The first thing to
consider is your foot itself. If you have normal feet, then you
have one less thing to worry about. If you are flat-footed
however, you will have to find shoes with extra support
specifically meant to even out your step. These shoes are called
motion-control shoes. A person with sharply arched feet will
need to find shoes with more cushions to properly absorb the
shock of running.
Next you should ask yourself what features
you need in a shoe. If you will be running at night, you may
want to find shoes with reflectors on them. Also, running on
pavement is very different from running on trails or other
“off-road” locations. Make sure you find the best tread for your
running habits. Running shoes should offer good flexibility and
freedom of movement. When examining a particular shoe, check the
midsole. The midsole is the part between the heel and the toe
(where your foot arches). It is responsible for shock absorption
and protection from obstacles (rocks, sticks, glass- anything
that can poke you).
There are several different types of
midsole, but most are either made of “EVA” or “PU”. “EVA” is a
lightweight, flexible material that makes for a sleek fit.
However, it does not last as long as other materials. “PU” is a
durable material and is able to absorb shock for years. It is
heavier than “EVA”, and many runners complain about its lack of
rebound (the “spring” as you lift your foot up from the ground).
Depending on your running needs, you may need one or the other.
There are also midsoles made of both compounds. Ask your local
shoe store clerk about these.
Once you have researched these basic ideas,
it is time to shop for shoes! Finding the right shoes is one
thing, finding the right price is entirely another thing. Call
several shoe stores and ask them if they carry the specific
model of shoe you are looking for. Make sure to shop around and
visit several different retail stores. You can also shop online.
Shopping online has several benefits as opposed to physically
shopping. The best part about shopping online is the selection
and competitive prices. You can easily find the same shoe at
many different stores for many different prices.
If you think you can wait a week for your
shoes, open your favorite web browser and start searching. If
you don’t know what to look for, here are a few places to start:
roadrunnersports.com is a site dedicated to running
and running apparel.
marathonrookie.com is a shoe store directory, and can be
used to find a local retailer.
runnersworld.com-
Runner’s World is a website with tons of running information and
it features links to several good online stores. Hopefully this
“Best Shoes for Running 101” guide has helped you decide what
shoe to buy. Now get out there and run! |
